10 Jul HEALTHY RED, WHITE, & BLUEBERRY SMOOTHIE
Total Prep Time: 2 minutes
Yield: 1.5 servings
Serving Size: 16 ounces
½ frozen banana
½ cup frozen strawberries
½ cup frozen blueberries
½ cup frozen raspberries
½ cup plain Greek nonfat yogurt
¼ cup (1 scoop) of protein powder (optional)
Place all ingredients in blender.
Blend on low until pieces are smaller.
Continue blending on high until well blended.
Nutrition Information Per Serving:
Serving Size: 1
Calories: 139 (249 with protein powder)
Protein: 9 grams (24 grams with protein powder)
Fat: 3 grams
Carbohydrates: 36 grams