GetYourDishTogether | HEALTHY RED, WHITE, & BLUEBERRY SMOOTHIE
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HEALTHY RED, WHITE, & BLUEBERRY SMOOTHIE

HEALTHY RED, WHITE, & BLUEBERRY SMOOTHIE

Total Prep Time: 2 minutes

Yield: 1.5 servings

Serving Size: 16 ounces

 

Ingredients:

½ frozen banana

½ cup frozen strawberries

½ cup frozen blueberries

½ cup frozen raspberries

½ cup plain Greek nonfat yogurt

¼ cup (1 scoop) of protein powder (optional)

 

Directions:

Place all ingredients in blender.

Blend on low until pieces are smaller.

Continue blending on high until well blended.

 

Nutrition Information Per Serving:

Serving Size: 1

Calories: 139 (249 with protein powder)

Protein: 9 grams (24 grams with protein powder)

Fat: 3 grams

Carbohydrates:  36 grams

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