SousSuite | RED WHITE BLUE BERRY SMOOTHIE
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RED WHITE BLUE BERRY SMOOTHIE

RED WHITE BLUE BERRY SMOOTHIE

HEALTHY RED, WHITE, & BLUEBERRY SMOOTHIE

Total Prep Time: 2 minutes

Yield: 1.5 servings

Serving Size: 16 ounces

 

Ingredients:

½ frozen banana

½ cup frozen strawberries

½ cup frozen blueberries

½ cup frozen raspberries

½ cup plain Greek nonfat yogurt

¼ cup (1 scoop) of protein powder (optional)

 

Directions:

Place all ingredients in blender.

Blend on low until pieces are smaller.

Continue blending on high until well blended.

 

Nutrition Information Per Serving:

Serving Size: 1

Calories: 139

Protein: 9 grams

(with opt. protein powder: 24 grams)

Fat: 0 grams

Carbohydrates:  36 gram

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