GetYourDishTogether | Food
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Food

HEALTHY RED, WHITE, & BLUEBERRY SMOOTHIE Total Prep Time: 2 minutes Yield: 1.5 servings Serving Size: 16 ounces   Ingredients: ½ frozen banana ½ cup frozen strawberries ½ cup frozen blueberries ½ cup frozen raspberries ½ cup plain Greek nonfat yogurt ¼ cup (1 scoop) of protein powder (optional)   Directions: Place all ingredients in blender. Blend on low until pieces...

Proper nutrition is vital to your continual success in your health and fitness journey. Nutrition Defined When it comes to weight loss and healthy living, nutrition is the arguably the most important and most often over looked component. Nutrition is defined as “the process of providing or...