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Total Prep Time: 2 minutes Yield: 1.5 servings Serving Size: 16 ounces   Ingredients: ½ frozen banana ½ cup frozen strawberries ½ cup frozen blueberries ½ cup frozen raspberries ½ cup plain Greek nonfat yogurt ¼ cup (1 scoop) of protein powder (optional)   Directions: Place all ingredients in blender. Blend on low until pieces are smaller. Continue blending on high...

Ingredients 4 (1/2-inch-thick) slices red onion 1 red bell pepper, seeded and quartered 1 (12-ounce) eggplant, cut into 1/2-inch-thick slices 1 large zucchini, cut into 1/4-inch-thick slices 2 tablespoons olive oil, divided 1/4 cup chopped fresh flat-leaf parsley 1/8 teaspoon kosher salt 8-ounces store bought...

Total Prep Time: 5 minutes Yield: 1 serving Serving Size: 16 ounces   Ingredients: ½ cup unsweetened vanilla almond milk ½ cup plain Greek nonfat yogurt ¾ cup frozen blueberries ¼ cup oats 1 Tbsp peanut butter powder ½ tsp vanilla extract ½ tsp cinnamon ¼ cup (1 scoop) of protein powder (optional)   Directions: Place all ingredients in blender. Blend as...

Your favorite childhood sandwich lightened up! Recipe from Cooking Light Ingredients 1 tablespoon olive oil 1 cup finely chopped onion 8 ounces 90% lean ground sirloin 1 tablespoon chili powder 1 tablespoon brown sugar 1/2 teaspoon salt 1 (8-ounce) can unsalted tomato sauce 1/4 cup water ...

Fire up the party with this bacon-wrapped spin on jalapeno poppers. INGREDIENTS 8 oz. light cream cheese 1 1/2 c. shredded pepper jack cheese 1 clove chopped garlic ½ teaspoon each salt and pepper 10 jalapenos 5 slices bacon, halved DIRECTIONS Mix cream cheese, pepper jack cheese, garlic,...

Suite Recovery Night Before Surgery [vc_row][vc_column width='1/6'][/vc_column][vc_column width='2/3'] [evp_embed_video url="https://www.getyourdishtogether.com/video/Suite Recovery-Night Before Surgery.mp4" poster="https://www.getyourdishtogether.com/wp-content/uploads/2017/07/thumbnail-play-button.jpg" preload="auto" template="mediaelement" ] [/vc_column][vc_column width='1/6'][/vc_column][/vc_row] Suite Recovery Morning of Surgery [vc_row][vc_column width='1/6'][/vc_column][vc_column width='2/3'] [evp_embed_video url="https://www.getyourdishtogether.com/video/Suite-Recovery-Morning-of-Surgery.mp4" poster="https://www.getyourdishtogether.com/wp-content/uploads/2017/07/thumbnail-play-button.jpg" preload="auto" template="mediaelement" ] [/vc_column][vc_column width='1/6'][/vc_column][/vc_row] Suite Recovery Post Op 1 [vc_row][vc_column width='1/6'][/vc_column][vc_column width='2/3'] [evp_embed_video url="https://www.getyourdishtogether.com/video/Suite Recovery-Post Op 1.mp4" poster="https://www.getyourdishtogether.com/wp-content/uploads/2017/07/thumbnail-play-button.jpg" preload="auto" template="mediaelement" ] [/vc_column][vc_column width='1/6'][/vc_column][/vc_row] Suite Recovery-Post Op...

Bend and Stretch  by Resse Davis Throughout my years of teaching group fitness classes, I have learned that there is always one person who will leave the class as we stop the workout to begin the “cool down” and stretch. My thought is always the same, “why...

HEALTHY RED, WHITE, & BLUEBERRY SMOOTHIE Total Prep Time: 2 minutes Yield: 1.5 servings Serving Size: 16 ounces   Ingredients: ½ frozen banana ½ cup frozen strawberries ½ cup frozen blueberries ½ cup frozen raspberries ½ cup plain Greek nonfat yogurt ¼ cup (1 scoop) of protein powder (optional)   Directions: Place all ingredients in blender. Blend on low until pieces...

Proper nutrition is vital to your continual success in your health and fitness journey. Nutrition Defined When it comes to weight loss and healthy living, nutrition is the arguably the most important and most often over looked component. Nutrition is defined as “the process of providing or...